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Don’t let heat illness affect your 4th of July fun.

In 2017, 87 people died nationwide from exposure to excessive heat. Spending time outdoors with high temperatures can lead to heat exhaustion due to the body losing water and electrolytes. Heat exhaustion can show symptoms that include sweating, fatigue, and rapid heart rate. If somebody is showing these signs, it’s important to get them out of the heat and keep them hydrated to avoid heat stroke.

Ainsworth Fire Chief Waylon Schultz emphasizes the importance of staying hydrated, “In the summer and high heat, we have a lot of medical calls. Some medical calls due to heat-related injuries, are people not drinking enough water, not staying hydrated enough, and people working outside. The sun and heat can creep up on you, so staying hydrated is the big thing.”

The Centers for Disease Control and Prevention recommends hydrating yourself before you think you need to. If you’re feeling thirsty, you’re already dehydrated. The CDC also suggests staying away from alcohol and energy drinks that will dehydrate you in the heat. According to the National Weather Service, 4th of July temperatures will reach the mid-80’s locally with humid conditions. Listen to KCII for weather updates.