An excessive heat warning is in effect through Saturday night and with that there is an increased risk for heat exhaustion or heat stroke.

The National Weather Service advises to take precautions by drinking plenty of fluids, staying in an air-conditioned room, and stay out of the sun. Also, check on relatives and neighbors, especially the elderly. Also, remember to wear appropriate clothing and sunscreen. According to the Iowa Department of Public Health, people at greater risk for heated-related illness are people who are 65 years of age or older, infants and young children, overweight individuals, those performing manual labor or exercising outdoors, and those who are physically ill.

Signs of heat stroke include hot and dry skin, throbbing headache, dizziness, nausea, confusion, or unconsciousness. If a person is experiencing heat stroke, seek medical assistance immediately and begin to cool the person by getting then into shade, fanning them vigorously, and wrap the person in a cool, wet sheet. According to Accuweather heat indices reached nearly 115 degrees this week.